March 2, 2024

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Egg Roll Bowl (15 Minute Meal)

6 min read
Egg Roll Bowl (15 Minute Meal)

These rapid and easy Egg Roll Bowls are a balanced way to enjoy all the flavors of a conventional Chinese egg roll without the need of the deep-fried wrapper! Low carb, paleo, and keto-welcoming.

321 Calories23g CARBS11g Excess fat29g PROTEIN

These Egg Roll Bowls have all the flavors of your most loved Chinese dish but are built devoid of the deep-fried wrapper for a more healthy, delectable twist on this classic recipe. It’s a favorite easy Asian dish in our home alongside with this Healthier Kung Pao Rooster, Mongolian Beef, and Asian Rice Bowls. 

We have a weakness for Chinese food items all-around right here, especially the East Coast wide variety, which I am unfortunate to report is virtually difficult to locate in California. But let us be serious, this is possibly a fantastic factor because I would most likely be purchasing in much more often if I could discover it out below. Nonetheless, this does imply that I am frequently attempting to recreate much healthier variations of my favorites at residence.

These days we are getting on the classic egg roll. Right here are the best three explanations why I really like this recipe

  • Make a balanced, very low carb supper in just 15 minutes!
  • Spending budget-friendly with lean ground meat and bagged coleslaw mix.
  • Excellent for meal prep – easy prep and reheats very well.

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Ingredients for egg roll in a bowl including ground chicken, cabbage, carrots, ginger, garlic, oil, and soy sauce.

What You can expect to Need and Easy Swaps

Here are all the ingredients you need to have for this delicious recipe. 

  • Protein: Use any floor meat you like in this recipe like turkey, rooster, pork, sausage, and beef. Chopped rooster breast or rooster thighs also operate very well, while it is extra prep work.
  • Cabbage and carrots: Both get a bag of coleslaw blend or finely chop some green cabbage, crimson cabbage, and carrots. No cost cost-free to swap in Napa cabbage or yet another cabbage wide variety. This recipe also is effective with shredded brussels sprouts or bok choy. Take into consideration adding some added vegetables like mushrooms, spinach, bell peppers, or bean sprouts. 
  • Ginger, garlic, and onion: These are the major aromatics to develop taste in this dish. For quicker prep, use the tubes of garlic and ginger paste. Any variety of onion functions, which includes inexperienced onions. 
  • Soy sauce: Use standard or low-sodium soy sauce to insert a deep, wealthy flavor to this dish. Coconut aminos or tamari also can be used.
  • Extras:  For some extra protein, I like to insert shelled edamame but that is definitely optional. For warmth, include some Sriracha or sambal olek. Some individuals also like to incorporate crunch with keep-acquired wonton chips, sesame seeds, new cilantro, or chopped peanuts as a garnish. For a thing creamy, include some spicy mayonnaise. 

How to Make an Egg Roll in a Bowl

Now to make a more healthy egg roll, the very first phase was clearly getting rid of the deep-fried wrapper.  (Even now want the crunchy wrapper, check out these baked egg rolls.) 

Immediately after that, it was just a make a difference of recreating the filling, which is astonishingly easy. I determined to make mine with floor hen but you could use floor turkey, lean sausage (delectable!), lean ground pork (traditional), or veggie crumbles for a meatless model. 

From there, the relaxation is quick. Brown the meat with some ginger and garlic. Add heaps of cabbage and carrots. Then year with soy sauce or coconut aminos.  Since I love spicy, I toss in some Sriracha as properly, but you can depart that out.

Customarily, a touch of sugar is extra to the sauce, but I really don’t consider it requirements it. If you like issues on the sweet aspect, insert some brown sugar or honey to your sauce. In just15 minutes, dinner is prepared.

When it arrives to side dishes, I normally provide this egg roll stirfry with a heaping pile of steamed rice or cauliflower rice. It truly is also delicious as lettuce wraps or served on an Asian inspired salad.

Recommendations for Making Egg Roll in a Bowl

  • Switch up the meat: Any ground meat will perform in this recipe so have pleasurable experimenting. Even though I commonly decide for hen or turkey, one particular of my preferred points to use is lean ground turkey sausage. The seasoning from the sausage provides a ton of flavor. You can also access for lean ground pork, which is the classic filling. For some thing vegetarian, use tofu or vegetarian crumbles.
  • Packaged coleslaw: Help save cash and time by acquiring a packaged coleslaw blend in its place of shredding your possess green cabbage, purple cabbage, and carrots. I have uncovered that by the time I order all three merchandise, I have spent 3-4 moments as considerably as the bag price. You can also use broccoli slaw in this recipe if you want some further additional crunch.
  • Drizzle: If portion of the purpose you like egg rolls is the dipping sauce, make some to drizzle on leading right before serving. For a little something swift and uncomplicated, you can use hoisin sauce or a sweet chili sauce. For a a lot more regular sauce, try out this one. Some people today also like to provide this with spicy mayo.
  • Miss the crunch: Prime the dish with some baked wonton chips for the traditional crunch.

Three servings of egg roll bowls served with edamame, cabbage, carrots, and ground chicken.

How to Food Prep Egg Roll in a Bowl?

This is one of my preferred foods to prep in advance of time and have in the fridge for quick and easy lunches. The leftovers reheat actually perfectly. 

Commence by creating some brown rice or for a shortcut, get some frozen brown rice in the grocery retail store. You you should not even have to defrost it. Divide it up involving your meal prep containers.

Want more vegetables? Use 50 percent brown rice and 50 percent cauliflower rice. Then pile the egg roll in a bowl on top of the rice. That is it. 

Is this the very same as crack slaw?

Crack slaw is just about the very same as this egg roll in a bowl recipe but with a couple of modifications. Customarily, crack slaw is manufactured with both floor pork or floor pork sausage.

To hold matters mild and wholesome, I like to make this with lean ground rooster or turkey rather. The other difference is that some crack slaw recipes use broccoli slaw rather of cabbage slaw. Both will get the job done. 

Dietary Selections

It is really effortless to customise this recipe to fit just about any dietary requirements. Below are the a few most typical possibilities. 

  • Gluten-totally free: For a gluten-cost-free egg roll in a bowl, you will want to use coconut aminos in spot of the soy sauce. You could also use a gluten-totally free soy sauce or tamari if you can uncover it.

  • Entire30: For a Full30 model, make guaranteed to depart out the edamame and use coconut aminos. You will also need a compliant warm sauce since Sriracha just isn’t authorized on the Complete30.

  • Keto: To continue to keep this reduced carb for a keto food plan, make guaranteed to depart out the edamame. Many people will also use ground meat with a better unwanted fat written content like floor beef, floor turkey, ground pork, or ground sausage.

Often Requested Queries

Below are some of the most common thoughts about producing these egg roll bowls.

An egg roll in a bowl does not essentially have any eggs in it! The name will come from regular egg rolls, which are wrapped in a dough manufactured with eggs. 

Some recipes do incorporate an egg to the mixture, similar to fried rice. If you would like to increase eggs, just scramble them in the pan and set apart. Stir it in right before serving. 

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