June 18, 2024


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Pumpkin and Red Pepper Soup

1 min read
Pumpkin and Red Pepper Soup
Pumpkin and Red Pepper Soup

Pumpkin and Purple Pepper Soup

Prep Time: 10 minutes Cook Time: 20 minutes Overall Time: 30 minutes Servings: 4

A comforting pumpkin and roasted crimson pepper soup with a smokey paprika warmth!

  1. Heat the oil in a big saucepan about medium warmth, include the onion and cook dinner until tender, about 7-10 minutes.
  2. Add the garlic, paprika, cumin and cayenne and cook dinner until fragrant, about 1 minute.
  3. Include the broth, pumpkin and red peppers, deliver to a boil, cut down the warmth and simmer for 10 minutes.
  4. Puree with a adhere blender, or in a blender or foods processor, ahead of seasoning with salt and pepper to style.

Alternative: Add sage.
Selection: Include thyme.
Option: Increase 1 tablespoon tomato paste.
Alternative: Include 1 apple or 1/2 cup unsweetened apple sauce.
Possibility: Incorporate 1 (15 ounce) can chickpeas, drained and rinsed for a thicker and creamier soup.
Selection: Incorporate cream or provide garnished with cream.
Solution: Serve garnished with fried spanish design chorizo.
Possibility: Serve garnished with cooked and crumbled bacon.
Possibility: Provide garnished with pepitas.

Nourishment Points: Energy 106, Fat 4g (Saturated .5g, Trans ), Cholesterol , Sodium 46mg, Carbs 17g (Fiber 5g, Sugars 7g), Protein 2g

Diet by: Nutritional facts powered by Edamam

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