Pumpkin and Purple Pepper Soup
Prep Time: 10 minutes Cook Time: 20 minutes Overall Time: 30 minutes Servings: 4
A comforting pumpkin and roasted crimson pepper soup with a smokey paprika warmth!
components
instructions
- Heat the oil in a big saucepan about medium warmth, include the onion and cook dinner until tender, about 7-10 minutes.
- Add the garlic, paprika, cumin and cayenne and cook dinner until fragrant, about 1 minute.
- Include the broth, pumpkin and red peppers, deliver to a boil, cut down the warmth and simmer for 10 minutes.
- Puree with a adhere blender, or in a blender or foods processor, ahead of seasoning with salt and pepper to style.
Alternative: Add sage.
Selection: Include thyme.
Option: Increase 1 tablespoon tomato paste.
Alternative: Include 1 apple or 1/2 cup unsweetened apple sauce.
Possibility: Incorporate 1 (15 ounce) can chickpeas, drained and rinsed for a thicker and creamier soup.
Selection: Incorporate cream or provide garnished with cream.
Solution: Serve garnished with fried spanish design chorizo.
Possibility: Serve garnished with cooked and crumbled bacon.
Possibility: Provide garnished with pepitas.
Nourishment Points: Energy 106, Fat 4g (Saturated .5g, Trans ), Cholesterol , Sodium 46mg, Carbs 17g (Fiber 5g, Sugars 7g), Protein 2g
Diet by: 
