Slow Cooker Cauliflower Mashed Potatoes

Slow Cooker Cauliflower Mashed Potatoes

Sluggish Cooker Cauliflower Mashed Potatoes are a lighter, decrease carb way to get pleasure from your most loved convenience food in a more healthy way! Built in the sluggish cooker for uncomplicated prep.

209 Energy35g CARBS7g Excess fat6g PROTEIN

This is a person of all those recipes that is all about equilibrium. It however has all the delicious getaway taste of classic mashed potatoes, just a bit lighter with the addition of cauliflower. These Crockpot Cauliflower Mashed Potatoes are actually a tasty edition of a classic facet dish made just a little bit much healthier!

Have confidence in me when I say, no a person will even recognize the addition of the mashed cauliflower. The dish is even now light, fluffy, and creamy because the most important recipe part is nevertheless potatoes. It is this kind of a very good vegetable side dish.

This recipe also arrives in two variations – the getaway edition and a lighter version. The two are delicious and the two ought to be relished. 

In the course of the holidays, I am all about the traditional flavors I grew up with. For me, that means milk, butter, and sour cream in my mashed potatoes. So there is a variation with those people items.

There is also a healthier option that utilizes olive oil or ghee. Blended with the garlic and fresh herbs, it is really tasty. This version is one I use all the time for weeknight foods and food prep.

Why We Adore this Slow Cooker Cauliflower Mash

  • Lower carbs and fewer energy but still preferences like the genuine factor
  • Much more nutritious with the addition of cauliflower
  • Easy and fluffy texture
  • Made in the slow cooker for fingers-off preparing. Good to make ahead! 

Wanting for far more delicious cauliflower recipes? Consider these Roasted Garlic Mashed Cauliflower Potatoes, the Ideal Cauliflower Mash, Garlic Parmesan Cauliflower Rice, and this tasty Roasted Cauliflower.

Crockpot cauliflower mashed potatoes in a bowl with fresh herbs, pepper, and olive oil.

Components and Swaps

Here is anything you need to have for crockpot cauliflower mashed potatoes.

  • Cauliflower: This recipe works by using a whole head of cauliflower. You can also use 5-6 cups of cauliflower florets or frozen cauliflower.
  • Potatoes: Yukon gold potatoes are my favourite for mashed potatoes, but any potatoes will do the job. For the greatest texture, I advise peeling the potatoes.
  • Garlic: I like the addition of garlic in mashed potatoes, but sense free of charge to depart it out.
  • Rooster broth: To add some flavor to the potatoes and cauliflower, I like to use rooster or vegetable broth. Truly feel cost-free to swap in water.
  • Make it indulgent: When I consider of holiday mashed potatoes, they are generally tremendous creamy and buttery from a mixture of butter, milk, and bitter product. If you are looking for a equivalent flavor, we however have to have to increase those flavors. Even with these additions, these mashed cauliflower potatoes are still lighter than standard mashes that have up to a stick of butter and a comprehensive cup of sour product
  • Much healthier choice: If you want a lighter version of this recipe, then depart out the butter, milk, sour product, and cream cheese. Alternatively, use 1/4-1/3 cup of olive oil or ghee to mash the potatoes and cauliflower. Kick up the flavor with refreshing herbs like rosemary or chives.

All Cauliflower Mash: Make it Very low Carb or Keto

Looking for a very low-carb model of this recipe that works by using all cauliflower? Don’t get worried! It is definitely straightforward to change just a handful of ingredients and make these cauliflower mashed potatoes perform for any diet plan.

Simply swap in a further head of cauliflower for the potatoes. Prepare dinner them in the chicken or vegetable broth to incorporate extra flavor. Then make sure to drain them definitely well. The a lot more humidity you can clear away from the cooked cauliflower, the fluffier the mash.

Mix in the butter, bitter product, and milk. For the greatest results, frivolously blend in a foods processor. You can also hand-mash the cauliflower, use an immersion blender, or use a regular blender. Nonetheless, I consider the foods processor produces the very best final results.


There are so a lot of different techniques to provide mashed cauliflower potatoes and mixing issues up implies you will never get bored.

  • New herbs: Mashed potatoes and herbs is a natural combination. Consider adding rosemary, thyme, parsley, or chives.
  • Product cheese: One more way to add a creamy layer is product cheese. Insert common cream cheese or herb product cheese (so excellent!). You can use it as an alternative of bitter cream or use both equally.
  • Greek yogurt: Rather of bitter product, use Greek yogurt for a much healthier solution.
  • Crispy bacon: Include some texture and crunch to your potatoes by topping them with crispy bacon (turkey or frequent). Amount matters up a lot more with some grated cheddar cheese and chives.
  • Eco-friendly onions: Environmentally friendly onions are seriously good on prime of mashed cauliflower potatoes. They add a delicate onion taste, stunning color, and some texture.
  • Add a lot more veggies: Stir in some contemporary spinach or kale to incorporate additional nutrients. For ideal results, cook it separately so it doesn’t add humidity to the potatoes.

Key Dishes to Provide with Cauliflower Mashed Potatoes

These perform with any dish where by you would serve classic mashed potatoes. From holiday getaway meals to weeknight meals, this quick side dish operates.

Mashed cauliflower potatoes that were cooked in the slow cooker in a white bowl with a spoon.

Make In advance

Cauliflower mashed potatoes can be made 3-4 days in progress. After they are cooked and mashed, permit them awesome to place temperature. Then shop in an airtight container in the fridge.

Reheat gently on the stovetop with a splash of milk or broth if needed. They can also be gradually reheated in the sluggish cooker, just only warmth them on very low. Stir as they reheat so they never burn on the base.

Storage and Leftovers

Continue to keep any leftovers in the fridge for 4-5 times in an airtight container. Reheat on the stovetop or in the microwave.

Cauliflower mashed potatoes also freeze perfectly and can be held frozen for up to 3 months. Defrost the natural way overnight in the fridge and reheat on the stovetop or gradually in the microwave.

How do you continue to keep cauliflower mash from finding watery?

The cauliflower shouldn’t get watery in this recipe due to the fact it is blended with potatoes, which have a thicker texture.

If you are producing typical mashed cauliflower and locate it is watery, it is most likely because of to not draining the cauliflower sufficient. Usually dry the cauliflower extensively ahead of mashing it so the stop consequence is fluffy alternatively of watery.

Often Questioned Inquiries

In this article are the most widespread queries about generating these sluggish cooker cauliflower mashed potatoes.

If you are generating cauliflower mash with just cauliflower, it will not style like standard mashed potatoes since cauliflower has a softer, considerably less creamy texture and milder taste. If you incorporate cauliflower and potatoes to make your mash, it will flavor pretty identical to mashed potatoes. This is specially legitimate if you insert butter, milk, and sour product.

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